best nutricion

great energy

exellent gym

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best training

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free classes

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exellent gym

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best training

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free classes

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services

features

body & mind

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healthy life

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strategies

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workout

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show up. compete. keep up with top fit. reach yours limits and stay strong.

Anna Atkins
student

show up. compete. keep up with top fit.reach yours limits and stay strong.

Mishel Justin
expert

show up. compete. keep up with top fit.reach yours limits and stay strong.

Mike Stalone
trainer

they say we are the best

protein products

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

pricing plans

pricing plans

  • $33
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $57
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $83
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more

pricing plans

Testimonials

New to the fitness scene

I’m really new to the fitness scene and Matt is always incredibly patient and encouraging. I highly recommend his training!

Kate L.

Makes hard workouts fun

Matt does a great job of working one on one with you to determine your goals, and to personalize your workout plan. He makes sure you are completing your work out with good form while coaching you to get through the toughest of workouts just when you think you can’t make it. Makes hard workouts fun! Proper Technique

Nicole D.

Proper Technique

What I appreciate about Matt’s training style is his patience on teaching proper technique. This is very helpful at every experience level.

JP. K.

be strong & fit

choose your protein

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