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show up. compete. keep up with top fit. reach yours limits and stay strong.
show up. compete. keep up with top fit.reach yours limits and stay strong.
show up. compete. keep up with top fit.reach yours limits and stay strong.
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latest news
Addressing Body Dysmorphia in the LGBTQ+ Community
People’s dissatisfaction with their appearance is becoming a significant problem in the social med
Build Muscle and Burn Fat with Metabolic Strength Conditioning
Metabolic strength conditioning combines strength training with HIIT to build muscle and burn fat. H
Enjoying alcohol without de-railing fitness goals
Excessive alcohol consumption will derail your fitness goals. Tips to keep damage to a minimum while
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crossfit expert
john stoun
personal trainer
sonia parker
crossfit expert
ava thompson
cardio trainer
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.