Get fit @ home

Functional Fitness for All

You’re more capable than you know! Functional fitness is a methodology that promotes training through movements that mimic real-life activities. Although top level functional fitness athletes might make this look intimidating, when properly programmed it’s a great training blueprint for everyday people. Let’s bring out your inner ninja together!

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Succeed at home

  • Four workouts/week
  • Do them at your own pace at home
  • Only required equipment is dumbbells & household items (chair, towel etc.)
  • Expert trainer written
  • Workouts progress overtime
  • Video demos of all movements—great for beginners!

Your coach

Matt Stevens

  • NASM Certified Personal Trainer
  • CrossFit L1
  • CrossFit Gymnastics Trainer
  • USA Weightlifting L1 Coach

I work with individuals at all levels and I love seeing clients go beyond what they thought they were capable of. Functional fitness, specifically weightlifting, can be intimidating at first and I want to show you how anyone can do it! My personal fitness experience includes triathlon (running, swimming, cycling), CrossFit and obstacle course racing.

Matt on Instagram


I’m really new to the fitness scene and Matt is always incredibly patient and encouraging. I highly recommend his training! — Kate What I appreciate about Matt’s training style is his patience on teaching proper technique. This is very helpful at every experience level. — JP Matt is truly an excellent trainer! His training style is the perfect combination of tough and motivating. I’ve been working out with Matt for over a year, and thanks to his expert instruction, I’m stronger than I ever thought possible. — Shantae

Ready to get started?


  • Four days/week of programming delivered via app/website
  • All workouts can be done at home with just dumbbells and household items
  • Monthly email/app message checkin with a coach
  • Movement demo videos
  • Auto renew every 4 weeks


  • All of Lite+
  • Weekly accountability email/app message checkin with coach
  • Auto renew every 4 weeks


  • All of Lite & Standard+
  • Monthly 30 min call or in person PT checkin session (Cleveland, OH only)
  • Auto renew every 4 weeks

FREE first workout & nutrition guide

Still unsure? Enter your email below and we’ll send you your first demo workout and nutrition cheat sheet instantly at no charge!