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body & mind
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healthy life
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strategies
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workout
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
fitness expert
client testimonials
New to the fitness scene
I’m really new to the fitness scene and Matt is always incredibly patient and encouraging. I highly recommend his training!
Kate L.
Makes hard workouts fun
Matt does a great job of working one on one with you to determine your goals, and to personalize your workout plan. He makes sure you are completing your work out with good form while coaching you to get through the toughest of workouts just when you think you can’t make it. Makes hard workouts fun! Proper Technique
Nicole D.
Proper Technique
What I appreciate about Matt’s training style is his patience on teaching proper technique. This is very helpful at every experience level.