Author: user

  • Mental Health and Exercise: The Connection and Benefits

    Mental Health and Exercise: The Connection and Benefits

    For a long time, when people discussed health and wellbeing, they meant physical health. Mental health was seldom talked about and often shunned; it was a taboo.  Fortunately, the atmosphere around mental health has begun to improve, and more people are beginning to open up about their mental health. Mental health is slowly becoming something that…