Month: December 2021
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Enjoying alcohol without de-railing fitness goals
Excessive alcohol consumption will derail your fitness goals. Tips to keep damage to a minimum while still having fun.
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The Biggest Muscle-Building Mistakes Skinny Guys Make
Learning what to do with our training and nutrition is essential. But knowing what to avoid is just as crucial for long-term progress.
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Mental Health and Exercise: The Connection and Benefits
For a long time, when people discussed health and wellbeing, they meant physical health. Mental health was seldom talked about and often shunned; it was a taboo. Fortunately, the atmosphere around mental health has begun to improve, and more people are beginning to open up about their mental health. Mental health is slowly becoming something that…