Month: July 2023
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Overcoming Unique Fitness Challenges in the LGBTQ+ Community
This blog post explores the unique fitness challenges in the LGBTQ+ community, including discrimination, body image issues, and lack of inclusivity.
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Essential Guide: How to Find Your 1 Rep Max in Weightlifting
Discover your weightlifting potential with our guide to find your 1 Rep Max safely and effectively through hydration, nutrition, pacing, and warm-ups.