Category: Fitness Tips
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The Transformative Influence of Fitness in the LGBTQ+ Community
Explore the transformative influence of fitness in the LGBTQ+ community, promoting mental and physical health, self-confidence, and a sense of belonging.
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Build Muscle and Burn Fat with Metabolic Strength Conditioning
Metabolic strength conditioning combines strength training with HIIT to build muscle and burn fat. Here are some tips to get started.
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Strong Arms & Abs: Tips for a Confident Summer
Summer is just around the corner, and with it comes the prospect of taking your shirt off and showing off your body. Tips on to build strong arms & abs.
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Strength training: A critical part of any weight-loss plan
Strength training is an essential part of any weight-loss program. It helps you to build muscle, burn calories, increase your metabolism and more.
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Boost Your Self-Confidence: How Exercise Can Help
How to boost you self-confidence with exercise & improve your mental and emotional wellbeing.
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Warming Up Before Weightlifting to Prevent Injury and Enhance Performance
Warming up before weightlifting can enhance performance and reduce injury.
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Tracking Your Fitness and Sleep for Improved Physical and Mental Well-Being
Regular exercise and adequate sleep are crucial for maintaining physical and mental well-being. To help tracking devices have gained popularity in recent years.
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Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
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How to Set Successful New Years Resolutions
With New Year’s eve on the horizon, many people become more conscious of their harmful habits and look for ways to live better.
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Why Body Composition Matters a Lot More Than Body Weight
Like most people, you’ve probably used the weight scale to measure your fitness progress. Learn why Body Composition Matters.