Mindblown: a blog about philosophy.
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Digital Detoxing: The Missing Link on Most Wellness Plans
We are now more informed and connected than ever before. But while the digital world offers numerous benefits, it can also lead to issues if we are not careful.
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Glute Strength – Why It Matters (And How to Start Developing It)
Squats and deadlifts are often claimed to build excellent glute strength. But what if that wasn’t exactly true? What if true glute strength depends on more than these two exercises?
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Thirsty? Why hydration is important for muscle building
Precisely why hydration is important for muscle building and overall fitness.
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Good nutrition for mental health
What you eat can also profoundly impact your mental health and risk of conditions like depression. Let’s discuss the connection.
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Addressing Body Dysmorphia in the LGBTQ+ Community
People’s dissatisfaction with their appearance is becoming a significant problem in the social media era. Body dysmorphia is particularly pronounced in the LGBTQ+ community, which can be attributed to social pressure and stress in the form of stigma and prejudice.
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The perfect Chipotle bowl for skinny guys
Learn how to order the perfect Chipotle bowl that is healthy and fits your nutritional needs as a skinny guy looking to bulk up.
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What supplements I take and why
I’d like to present you with a breakdown of the supplements I take daily. I’ve also shared my reasons for each product and the timing along with links to the exact products I use.
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Gear recommendations for a home gym on a budget
Having a home gym setup is a great way to make exercise accessible to everyone and you don’t need a ton of gear or money.
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Enjoying alcohol without de-railing fitness goals
Excessive alcohol consumption will derail your fitness goals. Tips to keep damage to a minimum while still having fun.
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The Biggest Muscle-Building Mistakes Skinny Guys Make
Learning what to do with our training and nutrition is essential. But knowing what to avoid is just as crucial for long-term progress.
Got any book recommendations?