Your cart is currently empty!
Mindblown: a blog about philosophy.
-
The Transformative Influence of Fitness in the LGBTQ+ Community
Explore the transformative influence of fitness in the LGBTQ+ community, promoting mental and physical health, self-confidence, and a sense of belonging.
-
Build Muscle and Burn Fat with Metabolic Strength Conditioning
Metabolic strength conditioning combines strength training with HIIT to build muscle and burn fat. Here are some tips to get started.
-
Strong Arms & Abs: Tips for a Confident Summer
Summer is just around the corner, and with it comes the prospect of taking your shirt off and showing off your body. Tips on to build strong arms & abs.
-
Strength training: A critical part of any weight-loss plan
Strength training is an essential part of any weight-loss program. It helps you to build muscle, burn calories, increase your metabolism and more.
-
Most Diet Plans Fail: Tips to Eating Healthy
Why most diet plans fail and six tips to succeed. The majority of diets fail, leaving people feeling discouraged.
-
Boost Your Self-Confidence: How Exercise Can Help
How to boost you self-confidence with exercise & improve your mental and emotional wellbeing.
-
Warming Up Before Weightlifting to Prevent Injury and Enhance Performance
Warming up before weightlifting can enhance performance and reduce injury.
-
The Price of Perfection: The Impact on Gay Men
Gay men face body image pressures leading to mental health issues. Encouraging diversity, self-love, healthy habits & support is key to addressing this.
-
Tracking Your Fitness and Sleep for Improved Physical and Mental Well-Being
Regular exercise and adequate sleep are crucial for maintaining physical and mental well-being. To help tracking devices have gained popularity in recent years.
-
Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
Got any book recommendations?