Mindblown: a blog about philosophy.
-
ADHD-Optimized Workout Guide: Science-Backed Exercise Protocols for Enhanced Focus
Discover science-backed workouts for ADHD: Improve executive function by 61% and unlock focused training strategies for optimal results.
-
Overtraining Sabotage: The Scientific Guide to Maximizing Muscle Gains
Science-backed strategies to prevent overtraining, maximize muscle gains, and optimize recovery in calisthenics, used by elite athletes.
-
Calisthenics Injury Prevention: Master Your Bodyweight Training Safely
Explore expert-backed strategies to prevent calisthenics injuries and safely master advanced skills with proven tips and protocols.
-
Injury Prevention in Calisthenics: A Data-Driven Guide to Safer Training
Discover evidence-based strategies to prevent calisthenics injuries. Train smarter with data-backed tips and expert progressions for safer gains.
-
Injury Prevention and Risk Management for Calisthenics Athletes: The NinjaFitness Guide
The Real Risk Landscape 1.288 injuries occur per 1000 hours of calisthenics training, with over 70% affecting the upper body. While this rate is significantly lower than gymnastics (8.78-9.37/1000 hours) and CrossFit (3.1/1000 hours), the implications are serious: 60% of injuries cause training time loss ranging from 1-220 days. 🥷 Ninja Tip: Track your training…
-
Incorporating Yoga for Strength Training: Boost Flexibility and Power
Discover how yoga for strength training enhances muscle power, flexibility, and athletic performance for a complete fitness routine.
-
Mental Health Benefits of Exercise: Unlocking the Mind-Body Connection
Discover the powerful mental health benefits of exercise and learn how physical activity enhances the mind-body connection for overall well-being.
-
The Importance of Fitness Recovery: Maximize Results with Smart Rest
Discover why fitness recovery is vital for performance, including rest days, foam rolling, and sleep for muscle repair strategies.
-
Muscle Building Nutrition: Effective Tips for Growth and Recovery
Boost muscle building with smart nutrition: protein, carbs, and supplements tips for optimal muscle growth and recovery.
-
Innovative Home Workout Equipment: Top Fitness Gear & Exercise Tools
Explore the latest innovative home workout equipment and fitness gear to boost your exercise routine with new, practical tools.
Got any book recommendations?