Mindblown: a blog about philosophy.
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Build Muscle and Burn Fat with Metabolic Strength Conditioning
Metabolic strength conditioning combines strength training with HIIT to build muscle and burn fat. Here are some tips to get started.
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Strong Arms & Abs: Tips for a Confident Summer
Summer is just around the corner, and with it comes the prospect of taking your shirt off and showing off your body. Tips on to build strong arms & abs.
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Strength training: A critical part of any weight-loss plan
Strength training is an essential part of any weight-loss program. It helps you to build muscle, burn calories, increase your metabolism and more.
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Most Diet Plans Fail: Tips to Eating Healthy
Why most diet plans fail and six tips to succeed. The majority of diets fail, leaving people feeling discouraged.
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Boost Your Self-Confidence: How Exercise Can Help
How to boost you self-confidence with exercise & improve your mental and emotional wellbeing.
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Warming Up Before Weightlifting to Prevent Injury and Enhance Performance
Warming up before weightlifting can enhance performance and reduce injury.
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The Price of Perfection: The Impact on Gay Men
Gay men face body image pressures leading to mental health issues. Encouraging diversity, self-love, healthy habits & support is key to addressing this.
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Tracking Your Fitness and Sleep for Improved Physical and Mental Well-Being
Regular exercise and adequate sleep are crucial for maintaining physical and mental well-being. To help tracking devices have gained popularity in recent years.
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Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
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How to Set Successful New Years Resolutions
With New Year’s eve on the horizon, many people become more conscious of their harmful habits and look for ways to live better.
Got any book recommendations?