Mindblown: a blog about philosophy.
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Good nutrition for mental health
What you eat can also profoundly impact your mental health and risk of conditions like depression. Let’s discuss the connection.
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Addressing Body Dysmorphia in the LGBTQ+ Community
People’s dissatisfaction with their appearance is becoming a significant problem in the social media era. Body dysmorphia is particularly pronounced in the LGBTQ+ community, which can be attributed to social pressure and stress in the form of stigma and prejudice.
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The perfect Chipotle bowl for skinny guys
Learn how to order the perfect Chipotle bowl that is healthy and fits your nutritional needs as a skinny guy looking to bulk up.
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What supplements I take and why
I’d like to present you with a breakdown of the supplements I take daily. I’ve also shared my reasons for each product and the timing along with links to the exact products I use.
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Gear recommendations for a home gym on a budget
Having a home gym setup is a great way to make exercise accessible to everyone and you don’t need a ton of gear or money.
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Enjoying alcohol without de-railing fitness goals
Excessive alcohol consumption will derail your fitness goals. Tips to keep damage to a minimum while still having fun.
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The Biggest Muscle-Building Mistakes Skinny Guys Make
Learning what to do with our training and nutrition is essential. But knowing what to avoid is just as crucial for long-term progress.
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Mental Health and Exercise: The Connection and Benefits
For a long time, when people discussed health and wellbeing, they meant physical health. Mental health was seldom talked about and often shunned; it was a taboo. Fortunately, the atmosphere around mental health has begun to improve, and more people are beginning to open up about their mental health. Mental health is slowly becoming something that…
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