Mindblown: a blog about philosophy.
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Warming Up Before Weightlifting to Prevent Injury and Enhance Performance
Warming up before weightlifting can enhance performance and reduce injury.
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The Price of Perfection: The Impact on Gay Men
Gay men face body image pressures leading to mental health issues. Encouraging diversity, self-love, healthy habits & support is key to addressing this.
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Tracking Your Fitness and Sleep for Improved Physical and Mental Well-Being
Regular exercise and adequate sleep are crucial for maintaining physical and mental well-being. To help tracking devices have gained popularity in recent years.
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Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
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How to Set Successful New Years Resolutions
With New Year’s eve on the horizon, many people become more conscious of their harmful habits and look for ways to live better.
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L-Theanine – What Is The Hype Behind It
There are many compounds, most fall short. Luckily, one can have numerous positive effects and is much more accessible than most people believe. It is called l-theanine.
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Why Body Composition Matters a Lot More Than Body Weight
Like most people, you’ve probably used the weight scale to measure your fitness progress. Learn why Body Composition Matters.
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Digital Detoxing: The Missing Link on Most Wellness Plans
We are now more informed and connected than ever before. But while the digital world offers numerous benefits, it can also lead to issues if we are not careful.
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Glute Strength – Why It Matters (And How to Start Developing It)
Squats and deadlifts are often claimed to build excellent glute strength. But what if that wasn’t exactly true? What if true glute strength depends on more than these two exercises?
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Thirsty? Why hydration is important for muscle building
Precisely why hydration is important for muscle building and overall fitness.
Got any book recommendations?